Summer is almost here, and you might be trying everything you can get in great shape before summer is here! While eating right and exercising are two essentials in getting in great shape for the summer, you might not achieve the body you want so that you can confidently wear your bikini at the beach or pool. We all have stubborn fat that won’t go away, whether it’s on our midsection or butt, sometimes no matter how much we try to look toned, we can’t.
To help get you to where you want to be this summer, you’ll definitely want to try Emsculpt! As the new body-contouring procedures, you’ll be able to finally have toned butt or abs without having to kill yourself at the gym or starve yourself. Getting toned for the summer will be easier than ever!
What Is EMSCULPT?
Emsculpt is the new FDA-approved body contouring treatment that not only makes your burn fat but builds muscle in problem areas like your midsection or butt. The procedure utilizes magnetic fields and waves to sculpt your body. The device gets fitted over your problem areas and works away for 30 minutes each session using HIFEM (High-Intensity Focused Electromagnetic) technology that’ll make your muscles contract harder than they’ve ever contracted before!
The procedures affect muscles in ways you wouldn’t be able to do voluntarily. When you work out, doing a crunch or a squat, you’re actually only activating about 50% of the muscle group every five seconds. But with Emsculpt, you’ll actually be activating 100% of the muscle, a whopping 20,000 times in just 30 minutes!
While it might seem too good to be true, the good news is it really is true! According to various studies done on the procedures, the treatment can create up to 15% muscle development in a trouble area after four treatments that are spaced about two weeks apart!
Emsculpt works because the procedure dramatically increases the metabolic rate of the muscle while making the fatty acids of the muscle cells leak out. This can allow for 15% fat burn on top of all the muscle building procedure provides. So, while other body contouring methods target fat directly, Emsculpt’s fat-burning effect is more residual due to what the treatment is doing to the muscles in your trouble areas.
For best results, you’ll need to go to at least four sessions that are 30 minutes each. A machine is applied on top of your problem area (stomach or butt) and you simply relax while the machines do its magic. It might feel a bit uncomfortable at first, but you won’t experience any pain. After, you’ll feel as if you worked out super hard and feel sore in the area that was treated. The intensity will start off slow and then work its way up to about 80% to 100%. A trained practitioner needs to do the procedure since not knowing how to use it can hyper stress the muscle and even cause one to get a hernia.
Best Candidates for Emsculpt
If you’re looking to just target fat, Emsculpt isn’t for you. But if you’re already working out and dieting correctly, Emsculpt might be for you! It’s best recommended for individuals that are health-conscious and looking for extra definition their intense workouts aren’t providing them. If you’re more concerned about ridding your body of fat, then another body contouring method might be what you’re looking for. But if you want more toning and muscle definition in areas like your butt and abs, then Emsculpt is definitely for you!
Why You Should Try Emsculpt To Get Shaped for Summer
If you want to look and feel more confident in your swimsuit or when you wear crop tops or any other summer clothes, then Emsculpt can help. You’ll love how your midsection looks and feels tighter and more toned than it has ever been in your life, while your butt will look like it did when you were young. You’ll love how you feel and will walk around the beach or pool with your head held high as your body looks amazing!
Other Ways to Get Shaped for Summer
While Emsculpt isn’t some magic cure to looking your best, you’ll still have to commit to a healthy lifestyle to maintain results. Continue to stick to an exercise plan so that you stay toned everywhere else. Having a plan will help you maximize results so that you have a map of where you’d like to be. Having a 12-week plan is great for setting new goals every three months Just following a well-devised plan can help your body change a lot – just in time for summer!
Besides continuing your exercise plan, you’ll want to still have a healthy diet. Make sure that you’re eating lots of vegetables, protein, and healthy fats.
Eating the right foods plays a huge role in your health and will help you maintain your results longer! You don’t want to starve yourself. Make sure that you’re eating enough food throughout the day, and not skipping breakfast. There’s a reason why it’s the most important meal of the day! For lunch and dinner, feel your plate with colorful veggies, protein, and essential fats. Don’t forget a few healthy snacks in between! Also, cut down on your refined sugar intake and unnecessary junk food. When it comes to your meals, you’ll just want to make sure that you’re choosing healthier options!