Core exercise in Bay Area

A Strong Core Can Improve Balance

Are you having issues walking a bit more carefully lately, or do you feel unsteady while walking? You may be grappling with a balance problem. Balance issues put you at risk for falls, which is the top cause of injury among older adults. Strengthening your core muscles (abdomen, back, and hips) can help improve your balance since you get most of your physical stability from this area. Core strengthening is a popular trend for working out because of the many benefits that result. On top of stabilizing your balance, a strong core:

  • improves your posture
  • reduces stress
  • eases lower back pain
  • enhances athletic performance

Strengthening usually includes exercises such as planks, sit-ups, push-ups, and crunches. For older adults or women who just gave birth, these activities type of activities can be risky, especially if your balance is unstable. So, what if there was a way you could strengthen your core and boost the results of your workout routine? At Bay Area Med Spas, we can help you do so with our Emsculpt treatments.

Many of our patients want a toned, muscular body, but they do not have the time to devote months in the gym trying to get results. Emsculpt has helped many people achieve their goals. This non-invasive, non-surgical treatment tones and sculpts your body, especially the abdomen and buttocks. The best part? You do not need to spend hours performing strenuous workouts.

Patients who select the Emsculpt treatment for their body contouring needs can expect muscle growth and fat loss. The target area will remain firm and tight without loose skin. The muscles will grow and can be more visible after treatment. If you are looking for a safe and quick solution to sculpt your body without surgery or liposuction, give our office a call today!